Heal, Empower & Redesign Your Life With Proven Tools and Loving Guidance

4.9/5 star reviews
Thousands of happy customers worldwide
Feeling stuck in grief and unable to move forward.
Overwhelmed by emotions and constant triggers.
Struggling with shattered self-esteem and identity.
Anxious about finances and an uncertain future.
Repeating unhealthy relationship patterns.
Use our daily healing rituals to process grief with grace.
Apply proven emotional regulation tools whenever anxiety hits.
Follow our step-by-step identity rebuild workbook to rediscover who you truly are.
Implement our simple financial roadmap to regain stability and independence.
Leverage our communication scripts to set boundaries without guilt.

Lay the groundwork for healing by understanding grief cycles and creating daily emotional-safety rituals.

Master practical techniques to regulate emotions, silence inner critics and cultivate mindfulness.

Rebuild self-identity, practice radical self-compassion and rediscover your core values.

Design a compelling vision board and set trauma-informed goals that inspire daily action.

Learn to create healthy boundaries, communicate needs, and cultivate supportive relationships.

Develop money confidence: budgeting, debt release, career pivots and rebuilding credit after crisis.

" After my divorce I felt completely lost. This course gave me the tools and sisterhood I needed to feel hopeful again. Six months later I have a new career and a smile I thought I'd never see. "


" I spent years battling addiction and shame. Sarah’s program helped me forgive myself, set healthy boundaries, and finally thrive in sobriety. "


" Losing my mother shattered me. The grief practices in Module 1 and the community calls held me together. Today I honour her by living fully. "


Healing Foundations
Lay the groundwork for healing by understanding grief cycles and creating daily emotional-safety rituals.

Emotional Mastery
Master practical techniques to regulate emotions, silence inner critics and cultivate mindfulness.

Self-Compassion & Identity
Rebuild self-identity, practice radical self-compassion and rediscover your core values.

Vision Crafting & Goal Setting
Design a compelling vision board and set trauma-informed goals that inspire daily action.

Boundaries & Relationships
Learn to create healthy boundaries, communicate needs, and cultivate supportive relationships.

Financial Empowerment
Develop money confidence: budgeting, debt release, career pivots and rebuilding credit after crisis.

Wellness Renewal
Integrate body, mind and spirit with nutrition, joyful movement, yoga and soul-nourishing practices.

Thriving Forward
Create your 90-day Thriving Forward Plan and establish accountability so the transformation lasts.

4.9/5 star reviews
A compassionate, step-by-step roadmap guiding you from heartbreak to wholehearted living.

Lifetime access to stream over 40 transformative video lessons.
Printable workbooks, journal prompts & guided meditations.
Membership in a private, women-only support community.
All future updates and bonus workshops at no extra cost.
Today Just

"Best purchase ever!"
" I spent years battling addiction and shame. Sarah’s program helped me forgive myself, set healthy boundaries, and finally thrive in sobriety. "
Author of the best-selling book "Reinvent You".
Featured expert on Oprah Daily, HuffPost, and NBC.
Successfully coached over 3,500 women worldwide.
Certified Trauma Support Specialist & ICF PCC Coach.
Host of the top-ranked podcast “Modern Phoenix Rising”.
Founder of the 50K-member Rise Strong Sisterhood community.

We want you to find value in our trainings! We offer full refunds within 30 days. With all of our valuable video training, we are confident you WILL love it!

Not at all. Whether your divorce, loss or recovery happened months or years ago, the Rise Strong framework meets you where you are and guides you toward the next level of wholeness.
Most lessons are 10–15 minutes. We recommend dedicating 2–3 hours per week to watch videos, journal and join the live community call.
Yes. Sarah hosts monthly live coaching calls and is active inside the private community to answer questions and celebrate your wins.
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